ABOUT THIS EVENT:
This evening is a comfortable and relaxed night where we can dive into a discussion optimising your health during pregnancy and the postpartum period. We know good nutrition, active lifestyle can really positively impact on the growth and development of your baby, your health, ease of labour and your recovery.
Tonight we will be joined by a local nutritionist who can share some valuable information about practical steps you can take to optimise your health and the health of your baby.
COME ALONG IF YOU ARE WONDERING:
What is important for me to eat during pregnancy?
Is there anything I should avoid?
What do I need to do to help me recover well from birth?
Are there any exercises that can help me give birth?
Bring your own questions too!
WHO IS IT FOR?
This event is for women with an interest in pregnancy and birth and newborns. This is focused on the needs of expecting mums. Female support people, friends and doulas are welcome to attend. It may also interest women trying to conceive and new mothers.
There are a lot of mixed messages and competing information about what is good/bad/beneficial for you when trying to conceive, pregnant and after you have your baby. This is your chance to cut through the noise and get clear and practical information about what you need.
Nutrition and exercise have been identified as having a huge impact on you and your baby during pregnancy and even years later.
You will also have the opportunity to connect with other women, share and hear insights, and build friendships to see you into motherhood.
WHAT ARE THE DETAILS?
31st July 2018. 7 pm to 9:30 pm.
Looking for other dates and location?
Just call on 0490045416 or email me at email@example.com
This Circles of Women event brings together pregnant mums with childbirth educators in addition to health professionals and therapists. Each of these events has a topic to start the conversation. Where the conversation ends is anyone’s guess.
Eastern Suburbs and Inner West facilitated by Jennifer Hazi
North Shore facilitated by Samantha Gunn