Thinking the day you are booked to come in for your induction is the day you will be handed a baby? Although it IS possible, it is unlikely that's how things will go. Understanding what an induction actually involves can help make sense of this.Read More
Self care is not just about bubble baths and long walks.
Mental health is more than just stress management and looking after yourself. Sometimes we need to speak with a professional. But even in this case we KNOW the importance of self care in mental health.
Ultimately finding things each day that fill our cup and help us live a value filled and focused life is important for all of us, but it can be difficult when we are always with our baby or child.
The little things that bring joy into our lives are so important. If you are not up to the big adventurous things that is fine, hopefully, you can find a few small things that you enjoy and can start to weave them into your every day. Feel free to go off script and make up your own.Read More