Episode 7: What You Need in the Postpartum

In this episode, we dive into what women really need in the early weeks after birth and it’s not just baby gadgets and good swaddles.

We talk about the often overlooked needs of new mothers: rest, food, emotional safety, skilled support, and community. From nervous system regulation to boundaries with visitors, this is a no-fluff conversation about setting yourself up for postpartum that’s grounded, real, and truly nourishing.

We also share a few personal stories (and lessons learned the hard way).

Whether you're pregnant, postpartum, or supporting someone through it, this episode will give you the insight and permission to do things differently.